Adevarul despre ZAHAR (ZAHARUL ALB, BRUN, MIEREA, SIROP DE ARTAR, ZAHAR INVERTIT, PROCESAT / RAFINAT, ARTIFICIAL [ASPARTAM,...], etc.) - Cum va afecteaza Zaharul sanatatea si cum creaza Dependenta fizica. Aflati faptele despre Zahar.
Truth about SUGAR (WHITE SUGAR, BROWN, INVERTED, PROCESSED / REFINED, ARTIFICIAL [ASPARTAME,...], etc.) - How Sugar Impacts your Health and how is Physically Addictive. Learn the Facts about Sugar.
 Dr. Neal Barnard discuta despre stiinta din spatele produselor alimentare care dau dependenta. Vointa nu este de vina: ciocolata, branza, carnea, zaharul elibereaza substante asemanatoare opiaceelor (opiu, morfina, codeina, heroina).
Dr. Barnard discuta, de asemenea despre modul in care industria, ajutata de guvern, exploateaza aceste pofte naturale, impingandu-ne sa mancam alimente mai multe si mai nesanatoase.
O dieta bazata pe plante este solutia pentru a evita multe dintre aceste probleme. Neal Barnard este fondator al Comitetului Medicilor de Medicina Responsabila (PCRM).
 Dr. Robert H. Lustig din cadrul UCSF (Universitatea California din San Francisco) profesor de Pediatrie in cadrul Diviziei de Endocrinologie, exploreaza daunele cauzate de produse zaharoase: dulciuri, produsele care contin zahar procesat (zahar care nu este natural, zaharul este nenatural, este artificial), adica Zahar Concentrat care NU SE GASESTE IN NATURA [ zahar alb - sucroza sau zaharul de masa, zahar brun (zaharul alb partial sau total acoperit cu melasa [melasa este reziduu siropos de culoare bruna, provenit de la extragerea zaharului din sfecla sau din trestie-de-zahar]), miere (mierea este produsa prin procesarea polenului de la flori de catre albine - polenul este cules, colectat din flori de catre albine [florile produc polenul], este incorect [gresit, neadevar, o afirmatie falsa sau mincinoasa] spus "polenul de albine" [albinele nu produc polen, albinele doar culeg, colecteaza (recolteaza) polenul de la flori - deci este corect (adevarat) spus "polenul cules, colectat (recoltat) de albine" din flori sau de la flori]), siropul de artar, sirop de glucoza-fructoza (obtinut prin procesarea porumbului), sirop de porumb bogat in fructoza (HFCS - High Fructose Corn Syrup) [siropul concentrat din fructoza extrasa [procesata] din porumb (SCFP) sau din alte vegetale] este asemenea zahar procesat (zahar rafinat), zaharul prelucrat sau zaharul modificat NU este zahar natural sanatos asa cum este zaharul integral (zaharurile - sugars) din fructe sau vegetale integrale (culese întregi din natura), deci sa nu confundam zaharul procesat cu zaharurile sanatoase (carbohidratii sanatosi) care vin cu fibre (vin "impachetate" in fibre, fibrele fac asimilarea fructozei si glucozei mai lenta si nu cresc brusc nivelul glicemiei, indicele glicemic), dar vin si cu vitamine, minerale, substante fitochimice, aminoacizi, acizi grasi, etc. cand mancam fructele si vegetalele naturale, integrale, neprocesate (nerafinate - neprelucrate, nemodificate), deci intregi asa cum sunt culese, colectate, recoltate din natura numai acestea sunt naturale si sanatoase, asa cum le-a creat natura.
Zaharul se afla ascuns in peste 80% din produsele procesate (prelucrate, rafinate, modificate, industrializate sau neindustrializate, deci nenaturale) de pe piata.
Industria zaharului (sugar industry), industria alimentara (food industry), industria mare farmaceutica si cosmetica (big pharma and cosmetics industry) etc. ascund zaharul sub diverse nume in produsele rafinate (industrializate, procesate, etc.) de pe piata (in prajituri, torturi, sucuri, produse de patiserie, biscuiti, paine, cereale, paste, dulceata, compoturi, jeleuri, bomboane, caramele, ketchup, bulion de rosii, paste de rosii [din tomate], paste, in sosuri, dressinguri de salate, muraturi, conserve, iaurturi, inghetata, ciocolata, creme [crema de cacao, etc.], batoane [batoane cu susan si seminte, batoanele de slabit numite batoane fitness, etc.], in suplimente alimentare, produse medicale - farmaceutice, produse "naturale" numite naturiste [corect se numesc produse naturale si nu naturiste], produse cosmetice, etc.), de exemplu pe eticheta cu ingredientele produselor procesate zaharul poate aparea, poate fi ascuns sub numele: dextroza, sucroza, melasa, zahar invertit, maltodextrina, sirop de glucoza sau sirop de glucoza-fructoza, etc., aspartam (zahar creat din substante nenaturale chiar toxice (otravuri) cum sunt si alti edulcoranti sau inlocuitori ai zaharului, indulcitorii artificiali sunt nesanatosi cateva exemple: zaharina [E954], sucraloza [E955], ciclamat [ciclamat de sodiu: E952], acesulfam K [acesulfam de potasiu: E950], etc.).
Cantitatile de zahar la vedere (zahar) sau ascuns (sub diverse nume) sunt mult mai mari, in produsele procesate (prelucrate,...) de pe piata, decat suporta corpul nostru pentru a fi sanatos, iar Doza Zilnica Recomandata de zahar fiind depasita (IN NUMAI O PORTIE sau O STICLA DE BAUTURA RACORITOARE, etc.) de 2-3 ori pana la PESTE 6 ORI MAI MULT ZAHAR DECAT POATE PROCESA CORPUL NOSTRU PE ZI (CA SA RAMANEM SANATOSI ACUM SI IN VIITOR), deci este GRAVA SITUATIA deoarece consumatorii nu sunt protejati (si atentionati mai clar) pentru ca ori nu se scrie pe eticheta cu ingredientele produsului cantitatea de zahar pe 100g sau Doza Zilnica Recomandata (% DZR - numita in engleza: Daily Value - DV) sau Cantitatea Zilnica Estimata (% CZE - cantitatea zilnica estimata de energie necesara unui adult, pe baza unei diete, unei alimentatii de 2000 kcal [kiloCalorii]. Nevoile nutritionale individuale variaza in functie de sex, varsta, nivel de activitate fizica, si alti factori) ori nu se atentioneaza prin etichetare ca produsul respectiv contine o doza, o CANTITATE MARE sau FOARTE MARE DE ZAHAR (incluzand cantitatea de ZAHAR de pe eticheta, dar si ZAHARUL ASCUNS SUB DIVERSE NUME, cateva nume ale zaharului ascuns fiind enumerate mai sus, vedeti mai multe detalii in inregistrarile video de mai jos din acest articol privind adevarul despre cat de nesanatos este zaharul, cum creaza zaharul dependenta fizica si in ce produse procesate este ascuns zaharul - adevar spus si demonstrat de zeci de ani de catre multi doctori din diverse specialitati ale medicinei (cativa doctori recunoscuti international sunt in inregistrarile video de mai jos): pediatrie, endocrinologie, stomatologie, oncologie, cardiologie, neurologie, cercetatori din domeniul medical, etc.).
Ca sa fim sanatosi (noi, dar si copiii nostri nascuti si copiii nenascuti) in ziua de azi, daca cumparati produse procesate (rafinate, modificate,..., adica nenaturale, deci structura lor biochimica nu exista in natura, deoarece produsele acestea nu se gasesc in natura, nu sunt create de natura) trebuie sa: Cititi cu atentie etichetele produselor. ].
Dr. Lustig sustine ca fructoza (prea multa) si fibrele (prea putine, insuficiente) sunt pietre de temelie ale epidemiei de obezitate, prin efectele lor asupra insulinei.
Dr. Robert Lustig (si colegii sai doctori) arata modul in care ZAHARUL si ALIMENTELE NESANATOASE si STILUL DE VIATA NESANATOS induc, produc SINDROMUL METABOLIC (alcatuit din afectiunile: diabet de tip 2, hipertensiune arteriala, probleme de lipide [cu grasimile], boli de inima, dar asemenea include [bazat pe ultimele studii clinice din medicina] afectiunea ficatului gras non-alcoolic [ficat gras sau steatoza hepatica - afectiuni hepatice], sindromul polichistic ovarian, cancer, dementa [Alzheimer, etc.]) [zaharul procesat (glucoza-fructoza procesata) creste productia de acid uric (apare riscul de guta)] precum si alte probleme de sanatate in timp pentru noi si pentru copiii nostri nascuti sau copiii nenascuti.
Ciocolata, Branza, Carnea, si Zaharul - Dependenta Fizica | Chocolate, Cheese, Meat, and Sugar - Physically Addictive
Ciocolata, Branza, Carnea, si Zaharul - Dependenta Fizica | Chocolate, Cheese, Meat, and Sugar - Physically Addictive - Youtube
Jan 20, 2010
Neal Barnard MD discusses the science behind food additions. Willpower is not to blame: chocolate, cheese, meat, and sugar release opiate-like substances (opium, morphine, codeine, heroin). Dr. Barnard also discusses how industry, aided by government, exploits these natural cravings, pushing us to eat more and more unhealthy foods.
A plant-based diet is the solution to avoid many of these problems. Neal Barnard is the founder of the Physicians Committee for Responsible Medicine (PCRM).
Dr. Neal Barnard discuta despre stiinta din spatele produselor alimentare care dau dependenta. Vointa nu este de vina: ciocolata, branza, carnea, zaharul elibereaza substante asemanatoare opiaceelor (opiu, morfina, codeina, heroina). Dr. Barnard discuta, de asemenea despre modul in care industria, ajutata de guvern, exploateaza aceste pofte naturale, impingandu-ne sa mancam alimente mai multe si mai nesanatoase.
O dieta bazata pe plante este solutia pentru a evita multe dintre aceste probleme. Neal Barnard este fondator al Comitetului Medicilor de Medicina Responsabil (PCRM).
Zaharul: Amarul Adevar
Sugar: The Bitter Truth - Youtube
Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods [ with white / brown sugar, or High Fructose Corn Syrup (HFCS) - concentrated fructose from corn or other vegetable is also processed sugar, processed sugar is not natural healthy sugar as in whole, integral fruits or vegetables].
He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through !their effects on insulin [induce disease, conditions as: Type 2 Diabetes, Hypertension, Lipid Problems, Heart Disease, Cancer, etc.].
Dr. Robert Lustig say that: sugar is a toxin, sugar is poison!
Dr. Robert Lustig spune: zaharul este o toxinam zaharul este otrava!
Series: UCSF Mini Medical School for the Public [7/2009] [Health and Medicine]
Aflati faptele despre Zahar - Cum va afecteaza Zaharul sanatatea
Learn the Facts about Sugar - How Sugar Impacts your Health - Youtube
May 6, 2015
(Visit: http://www.uctv.tv) Sugar Science experts from UCSF (University of California, San Francisco) share the latest research findings on sugar and its impact on health.
Panelists: Laura A. Schmidt, PhD, MSW, MPH; Dean Schillinger, MD; and Cristin E. Kearns, DDS, MBA.
The speakers make up the team of SugarScience.org, an organization at UCSF made up of uniquely qualified scientists from a wide spectrum of medical research specialties in some of the nation's top universities, including UCSF, UC Davis and Emory University. The event was hosted UCSF’s Living Well initiative and moderated by Barbara French, Vice Chancellor, Strategic Communications & University Relations. [5/2015] [Health and Medicine]
In previous video you will learn how to read product labels so you can find easy synonymes unde which is hidden processed, refined SUGAR eg.: sucrose (white sugar - table sugar), inverted sugar, dextrose, maltodextrin, etc.
In inregistrarea video de mai sus o sa invatati si cum sa cititi etichetele produselor astfel sa gasiti mai usor sinonimele sub care se afla ascuns ZAHARUL procesat, rafinat ex.: sucroza (zaharul alb - zahar de masa), zahar invertit, dextroza, maltodextrina, etc.
Adevarul despre Obezitate si rolul pe care-l are ZAHARUL in obezitate
The Complete Skinny on Obesity and the role SUGAR plays in obesity - Youtube
Oct 23, 2013
(Visit: http://www.uctv.tv) Millions have watched Dr. Robert Lustig's YouTube videos on the role sugar plays in obesity.
In this compilation of the popular YouTube series "The Skinny on Obesity", Dr. Lustig and his UCSF (University of California, San Francisco) colleagues dig deeper into the root causes of the obesity epidemic.
Discover why what we eat is as important as how much we eat. Understand the effects of stress on obesity rates, and why some predict that the next generation will die younger than the current one due to obesity and the many health problems it causes. Series: "The Skinny on Obesity - UCTV Prime" [10/2013] [Health and Medicine]
Dr. Robert Lustig (and his colleagues doctors) show how the SUGAR and UNHEALTHY FOOD and UNHEALTHY LIFESTYLE induce the THE METABOLIC SYNDROME (Type 2 Diabetes, Hypertension, Lipid Problems, Heart Disease, but also include [based on last medicine clinical studies] Non-Alcoholic Fatty Liver Disease, Polysystic Ovarian Syndrome, Cancer, Dementia) and other health problems in time for us and for our children born or unborn children.
We must have a Healthy Lifestyle: eat healthy, make exercises (physical activity, sport), reduce stress, night sleep, walk more in nature, acive rest, etc. before the conception of babies, of children if we love, if we wish that our children [next generation] to be healthy and NOT more unhealthy than us and our parents or grandparents.
Your health of today started yesterday (in the past)...Your health (and your born or unborn children's health) of tomorrow starts now.
Secretele Zaharului - Pericolele Zaharului - Adevarul despre Zahar
The Secrets of Sugar - The Dangers of Sugar - the fifth estate - cbs news - Youtube
Oct 3, 2014
We’ve heard for years about the dangers of eating too much fat or salt. But there have never been recommended limits for sugar on Canadian food labels, despite emerging research that suggests the sweet stuff may be making more of us fat and sick.
In the fifth estate’s season premiere, Gillian Findlay digs into the surprising science - and the reaction from the food industry - to reveal The Secrets of Sugar. Has the sugar industry been hiding an unsavoury truth from consumers?
A small but influential group of medical researchers is stirring up the health debate, linking sugar not just to rising obesity rates but also to a host of diseases including cancer, diabetes (insuline resistence in muscles), fatty liver disease [non-alcoholic] (insuline resistance in liver), heart disease [insuline damage the heart], polysystic ovaries (insuline resistance in ovaries), and Alzheimer’s [insuline resistance in brain] - insuline resistance can ocure in any organ and is induced by SUGAR and unhealthy food.
We put a family of four on a healthy diet to try to beat their sugar habit and track the surprising results. We talk to leading scientists - and their critics. And we ask the food industry why those ingredient labels are far from clear when it comes to how much sugar is really on your plate.
Original airdate : October 4th, 2013
Un grup mic, dar influent de cercetatori [doctori] in cercetari medicale dezbat despre legatura dintre zahar nu doar la cresterea ratei obezitatii, dar, de asemenea, la o serie de boli, inclusiv cancer, diabet (rezistenta la insulina in muschi), boala de ficat gras [non-alcoolic] (rezistenta la insulina in ficat), boli de inima [insulina afecteaza inima], ovare polichistice (rezistenta la insulina in ovare), si Alzheimer [rezistenta la insulina in creier] - rezistenta insulina poate aparea in orice organ si este indusa de ZAHAR [ zaharul alb - zaharul procesat, rafinat si produsele procesate care contin ascuns zahar si nu se specifica pe etichete limita sigura de consum a zaharului procesat] si alimente nesanatoase.
Prima data in direct pe postul TV canadian CBS News: 4 octombrie 2013
Adevarul despre Zahar - BBC TWO - Productie BBC
The Truth about Sugar - BBC TWO - BBC Production
14 April 2015
The Truth About...Sugar
Journalist Fiona Phillips is on a mission to find out the truth behind the recent headlines on sugar [white sugar - table sugar, brown sugar, honey, maple syrup, etc. - all are in the end unhealthy, processed and concentrated forms of bad sugar for people, humans].
She discovers why some of us have more of a sweet tooth than others, which sugars you can enjoy guilt-free, why there is so much sugar hidden in food you would think was purely savoury and what effect sugary drinks have on the appetite.
Fiona also helps four Brits, whose sugar-heavy diets could be putting their health at risk, to change their ways. From coming up with low-sugar recipes to finding ways to beat the sweet cravings, they will see whether cutting back to the levels suggested by health authorities is really achievable and what the benefits actually are.
As the dieters progress on their journey, it soon becomes clear that the transformations will be dramatic.
Source: http://www.bbc.co.uk/programmes/b05n2bn7
Adevarul despre Zahar film documentar - DIN CE SI CUM ESTE FACUT, PRODUS, PROCESAT ZAHARUL? - Istoria zaharului - IN CE PRODUSE ESTE adaugat, procesat ZAHARUL de catre INDUSTRIA ZAHARULUI, INDUSTRIA ALIMENTARA, INDUSTRIA FARMACEUTICA MARE SI COSMETICA, INDUSTRIA ALCOOLULUI, INDUSTRIA AUTOMOBILELOR, INDUSTRIA ENERGIEI ELECTRICE, etc.?
The Truth about Sugar Documentary - FROM WHAT AND HOW IS SUGAR MADE, MANUFACTURED, PROCESSED? - History of sugar - IN WHICH PRODUCTS IS add, processed SUGAR by SUGAR INDUSTRY, FOOD INDUSTRY, BIGPHARMA AND COSMETICS INDUSTRY, ALCOHOL INDUSTRY, AUTOMOTIVE INDUSTRY, ELECTRICITY INDUSTRY, etc.? - DOCS CHANNEL - Youtube
Sugar is the generalised name for sweet, short-chain, soluble carbs, several of which are made use of in food. They are carbohydrates, composed of carbon, hydrogen, and also oxygen.
There are different types of sugar originated from various resources.
Simple sugars are called monosaccharides and consist of glucose (likewise called dextrose), fructose and galactose.
The table or granulated sugar most customarily used as food is sucrose, a disaccharide [white or brown sugar]. (In the body, sucrose hydrolyses right into fructose and also glucose.)
Various other disaccharides include maltose as well as lactose. Longer chains of sugars are called oligosaccharides.
Chemically-different elements might additionally have a pleasant preference, however are not classified as sugars. Some are made use of as lower-calorie food substitutes for sugar called sweetening agents.
Sugars are located in the tissues of the majority of plants, yet exist in adequate focus for effective removal only in sugarcane as well as sugar beet. [citation required] Sugarcane describes any of several types of large lawn in the category Saccharum that have actually been cultivated in tropical climates in South Asia and Southeast Asia given that ancient times.
A wonderful expansion in its production happened in the 18th century with the establishment of sugar haciendas in the West Indies and Americas. This was the very first time that sugar appeared to the common individuals, that had formerly had to rely upon honey to sweeten foods.
Sugar beet, a planted selection of Beta vulgaris, is expanded as a root plant in cooler climates and also ended up being a significant resource of sugar in the 19th century when approaches for extracting the sugar appeared.
Sugar manufacturing and profession have actually changed the program of human past history in several means, influencing the development of nests, the perpetuation of slavery, the change to indentured labour, the migration of individuals, battles in between sugar-trade-- managing countries in the 19th century, and also the indigenous structure and political framework of the new globe.
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